Working to Wellness
Optimise your team with happy, healthy employees.
Wellbeing in the Workplace
A happy team and workplace can literally transform how a person feels about their life...
‘Working to wellness’ is a bespoke relaxation and sound bath program/session specifically designed for workplace teams in and around Carlisle. In today’s fast-paced work environment, stress and pressure can take a toll on both the body and mind. In these difficult financial and economic times it is becoming quite normal for both businesses and employees to feel the ‘pinch’. Group classes mean a business can provide a group benefit at large to many for a smaller fee than employees would cumulatively pay. This helps leave your team free up disposable income they may be using for classes outside of the work environment, optimise employee costs for the business and bring about a new caring, happy and healthy culture in the workplace.
These sessions reduce stress, promote Balance and overall well being using frequency to balance the parasympathetic nervous system (Vegas nerve). They help release the ‘fight flight freeze’ mode and reset the body’s natural meridian flow. Offering your team a relaxation session, combining guided meditation and sound therapy, can help reduce stress, restore balance, and rejuvenate the body on a cellular level. These sessions foster a sense of well-being, leaving employees feeling lighter, more focused, and better equipped to handle day-to-day challenges.
Sessions can be held at the end of the working day, midday break or before the day begins. The office/ workspace is transformed into a tranquil setting for reset relax and holistic resonance.
Key Benefits of Sound Therapy for Your Team
- Reduced stress and anxiety
- Improved mood and emotional stability
- Lower blood pressure and cholesterol levels
- Enhanced pain management
- Better sleep quality
- Reduced risk of stress-related health issues
- Overall relaxation and well-being
Why Invest in Employee Wellbeing?
Research shows that companies offering regular well-being sessions for their staff see a notable increase in morale, productivity, and workplace cohesion. Additionally, stress-related illnesses and absenteeism tend to decrease, while employee loyalty and engagement with the company rise. A happier, healthier team is more creative, motivated, and positive – and that energy becomes contagious within the workplace and even reaches customers.
Supporting your staff with wellness initiatives is not just an investment in their health, but also in the long-term success of your business.
Prices:
45 - 60 minute personalised guided meditation and sound bath
Prices from:
£60
-Groups of up to 12 Employees
See what the ‘working to wellness’ customers feel about the sessions…
Business Feedback
Working to wellness
WORKING TO WELLNESS
A great work culture and wellbeing for employees means a happy, productive environment where everyone can flourish...
working to wellness
Frequently Asked Questions
Hopefully the questions below will give you a better understanding of the services offered. If you have any other queries I welcome any questions via any route on the contact page.
What are Working to Wellness meditations?
Working to Wellness meditations are guided mindfulness sessions designed specifically for work teams. They combine breathing techniques, visualization, and relaxation practices to help employees manage stress, improve focus, and promote a positive work environment.
How can these meditations benefit work teams?
The benefits of team meditations include:
- Reduced workplace stress and anxiety
- Improved focus, productivity, and creativity
- Enhanced team cohesion and morale
- Lower absenteeism due to stress-related issues
- A calmer and more balanced work
How are the sessions structured?
Each session begins with a short introduction to mindfulness and stress management techniques. Breath work techniques, followed by a guided meditation tailored to your team’s needs, such as relaxation, focus, or energy renewal. For an enhanced experience, sound immersion techniques using calming frequencies to reset and restore the bodies natural wellbeing.
How long do sessions last?
Sessions typically last 30 to 60 minutes, making them ideal for lunch breaks, after work 5pm reset, team-building days, or wellness initiatives.
Can these meditations be customized for our workplace?
Yes! I tailor each session to the unique needs of your team, whether you’re addressing high-stress periods, fostering collaboration, or simply providing a midweek energy reset.
Do we need any special equipment or space?
No special equipment is needed — just a mat, blanket or cushion for your comfort, and a quiet and comfortable space where your team can sit or lie down.
How do these sessions help reduce absenteeism?
By lowering stress levels and promoting emotional well-being, these sessions can help employees feel more supported and invested in, reducing the risk of burnout and stress-related absences.
Are the sessions suitable for all team members?
Yes, they are accessible to everyone, regardless of experience or fitness level. The techniques are simple, effective, and inclusive.
Can we book sessions regularly?
Absolutely! Regular meditations can be scheduled as part of your workplace wellness program to maintain a consistent focus on mental health and stress reduction. Month end sessions can be particularly helpful to your teams morale after a hectic month.
How do we get started?
Simply contact me to discuss your team’s needs, and we’ll create a plan that works for you. I offer both in-person sessions (in and around Carlisle) and virtual options for remote teams.